calories in fruit smoothie with apple juice and yogurt

#Calories in fruit smoothie with apple juice and yogurt how to
#Calories in fruit smoothie with apple juice and yogurt full

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The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category 'Functional'. The cookie is used to store the user consent for the cookies in the category 'Analytics'. These cookies ensure basic functionalities and security features of the website, anonymously. Substitute 1 cup of mixed berries with 1 cup of strawberriesĪs long as you keep your ratios the same, your smoothie will turn out consistently every time.Necessary cookies are absolutely essential for the website to function properly.Substitute 8 ounces of milk with 8 ounces of green tea.When making a substitution in a smoothie recipe, make sure to use the same ratios.

#Calories in fruit smoothie with apple juice and yogurt how to

How to make substitutions in a smoothie recipe You can also swap out half of the berries with a sweeter fruit, like frozen pineapple.

#Calories in fruit smoothie with apple juice and yogurt full

Or, start with half as many greens and work your way up gradually to the full amount. If you're sensitive to this, I'd suggest swapping the kale with baby spinach instead. Yes, this smoothie has a slightly earthy, kale flavor.

Tablespoon of chia seeds, wheat germ, or hemp seeds.

Dash of ground ginger, cinnamon, nutmeg, or cardamom.

Want to add something extra to your morning smoothie? Here are my favorite mix-in ideas: Once it's mixed in, you won't even know it's in there! The great part about adding flaxseed to your smoothie is that it doesn't have a strong flavor. Flaxseed can be substituted with chia seeds, hemp seed, or wheat germ.

Ground flaxseed - is an optional addition that has many health benefits, like omega-3 essential fatty acids and fiber.

However, any type of kale, spinach, or other leafy greens will work here.

Kale - I used baby kale, which is slightly softer and milder than curly kale.

Yogurt can also be substituted with ½ a banana for a similar creamy texture. Look for a brand of vanilla yogurt that isn't jam-packed with extra sugar (you might be surprised once you look at the labels!).

Yogurt - can be substituted with plain Greek yogurt and a splash of vanilla extract for a lower sugar smoothie.

I do not recommend using fruit juices (like apple juice or orange juice) because they can add a lot of extra calories and sugar to your smoothie. I recommend cow's milk, almond milk, coconut milk, or even green tea.

Milk - can be substituted with any unsweetened liquid you have on hand.

Frozen mixed berries - can be substituted with any frozen berries, like frozen blueberries or frozen strawberries.

Plus, this smoothie is easy to customize with your favorite mix-ins, like a scoop of protein powder or a handful of almonds. Perfect for breakfast, a post-workout meal, or an on-the-go energy boost.įrozen mixed berries and kale are blended with vanilla Greek yogurt, ground flaxseed, and your favorite type of milk. This smoothie is creamy and thick, with a vanilla-berry flavor and a hint of earthy kale.

Smoothies are an easy way to add a few servings of fruits and veggies to your day, and can be very healthy when made with nutrient-dense ingredients.

Looking for a quick and easy morning meal? Give this kale berry smoothie a try. Perfect for breakfast, post-workout snacking, or an on-the-go meal. Make a kale berry smoothie today! It's simple to prepare in a blender and made with just five ingredients.